Yet another week gone.
Following the Trimpell 20 I wasn't aching as much as I expected - I had mentally booked a day off work! I decided to go ahead and go to club Monday evening as usual, thankfully Lisa had posted a recovery run on the club's training calendar, just what the doctor ordered.

Tuesday I took a well earned rest day. Wednesday's club run was a 9.63 mile run to Saltaire and back via Eccleshill, Bolton Road, Queens Road, Manningham Lane and Leeds Road, Windhill/Shipley. I had a really easy run with Alison H ahead of Thursdays distance training and although it meant I didn't get home until way after 9pm I felt good.

So to Thursday, down to Apperley Bridge to meet the group, after warm up stretching and jogging round a humungous field the session was 300m (faster than 5k pace) reps round a football pitch. Wow that was hard work. However, we finished off with some relays which lightened up the session and although our team came last (sorry Chris & Lisa)we all really had fun! Mick's sessions really have been great and I would highly recommend other runners to sign up for any future ones.

Club run tonight and rest day in the form of standing on the sidelines at Marc's football match tomorrow lay ahead of marshalling the Bradford 10k on Sunday (I wish I was running it) before our planned weekly long run. There are now only 5 weeks to go........