Well here we are in February already! Training went well last week and I was able to complete exactly what I set out to do. Friday's club run was nice and steady, it was freezing but had a nice run with club members old and new. Saturday was a lovely sunny day and I ran with Lisa as planned - we set off from Apperley bridge up through Woodlands drive out to Horsforth then down to Rawdon and Guiseley, through the woods to Esholt Village and then out onto Baildon Bottom to take a rocky path down onto the canal to take us back to Apperley Bridge clocking up nearly 10 and half miles. Sunday was again a lovely sunny day but the frozen ground made it difficult under foot for the 4th of this year's Peco XC league races. I finished the course in a respectable (for me!)43:44 How a little sunshine makes you feel on top of the world even though it's still cold.
Whilst I have been sticking to my training plan loosely - I have entered the Dewsbury 10k on Sunday which means another long run on Saturday meaning that I am running 5 days in a row again, due to a meeting last night Monday and Tuesday are set to be rest days. Whilst that felt ok last week I'm not sure that it's the right thing to do. Tonight I am going to try cross training on the Wii fit+ Hmmm Yoga me thinks.....
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