If I'd have had a white flag I'm afraid I would have waved it in earnest this evening! With black ice covering every conceivable thing in site, the fence, the driveway, the car body and windows and yes, the paths and roads, I had to give in and use the treadmill tonight. I reluctantly texted Sophie to say I didn't think we would be able to stay on our feet if we ran tonight and she agreed!
I managed just over four miles in 45 minutes on the treadmill thanks to some good tunes on my ipod which was better than I expected but didn't find it as fulfilling as getting out on the road - didn't have too much time to think about it as I rushed out of the house to a meeting which may decide the future of our running club.
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